5 STEPS TO WEIGHT LOSS

A FREE Adult Program
Presented by:
Stephanie Woodruff, DC Chiropractic Physician

A Serious Concern for Americans:
Weight Loss

1. How the body and metabolism work

2. Why most diets fail
3. The true value of being healthy and fit
4. Effects of food, water and medication
5. How pain limits achievement of potential

Tuesday, November 17, 2009

6:30-7:45pm

INTERNET CLASSES

November Classes:

Basic Internet Class Wednesday, November 4, 2009 10:00-11:00am

Basic E-Mail Class Thursday, November 12, 2009 10:00-11:00am

Basic Internet Class Wednesday, November 18, 2009 10:00-11:00am

NO INTERNET CLASSES IN DECEMBER

Space is limited. Please register at the Reference Desk (766-2546).

New Solution for Fibromyalgia

A FREE Adult Program

Presented by Stephanie Woodruff, DC Chiropractic Physician

Have You Recently Had Any...

Severe Pains, Stiffness, Tenderness, General Fatigue, or Sleep Problems?

*Discover a New Way for Treating Fibromyalgia!

(This knowledge alone could save you and your loved ones years of needless suffering!)

*Receive a Free Relief Test for Fibromyalgia!

Our relief test usually relieves your Fibromyalgia symptoms at the time of testing. This relief lasts anywhere from minutes to days and sometimes weeks

Tuesday, December 8, 2009

6:30-7:45PM

The Susie Eades Book Club

The Susie Eades Book Club meets on the third Tuesday of each month at the St. Andrews Regional Library from 1:30 to 3:00 PM. Book selections are available at the St. Andrews Regional Library Circulation Desk at the time of the current month's meeting for the next month's book club meeting. For more information call the library at 766-2546.

For Book Club Pictures - Click Here

2009 Book Selections


Nov 17th After This by Alice McDermott

No Meeting In December


The book club is named in honor of Susie Eades,

the founder and discussion leader
from April 1993 until August 2007.

Flicker!

We now have Flickr at St. Andrews! Click here.

Work@ Your Library!

Interested in working or volunteering at the library? Click here to find out how!

Join the St. Andrews Library E-Mail Notification List!

Receive our Newsletter and Program Flyers for notification about Adult, Young Adult and Children’s programs. Be kept up to date about holiday closings and other important information through our E-Mail Notification List. Fill out our Form and return it to the Circulation or Reference Desk or send us an E-Mail to stacirc@ccpl.org. Just put E-Mail Notification List in the Subject line.